10 Foods That Help Cure Headaches without a Single Pill

Having a headache from time to time is a normal occurrence, regardless of whether the headache is a consequence of tension, stress, restlessness, dehydration, or lack of sleep. Since headaches can occur as a result of other problems, there are different types of headaches. However, often times, people are unaware of this fact and so they immediately reach for over-the-counter painkillers. Unfortunately, regular consumption of these pills increases the risk of stroke, kidney failure, and heart attack. Therefore, it’s a far safer option to opt for natural remedies.

10 Natural Remedies for All Types of Headaches

Headache Caused by Dehydration

  • Water

Our bodies are 60% water and water is present in our tissues and organs, as well as in the bloodstream. Almost every action, for example, running and laughing, is conditioned by this liquid. According to experts, in order to prevent organ damage, we need to drink 2 liters of water daily. Water also dissolves electrolytes which are pivotal for a proper transmission of energy. Therefore, if you have a headache, make sure you drink a glass of water and then continue drinking small sips throughout the day. Sports drinks are a great option as well since they contain electrolytes and can treat a headache which is a result of dehydration.

Headache caused by sinuses

  • Ice pack

Cold compresses are an excellent way to alleviate a headache caused by a problem with the sinuses. An ice pack on the forehead will better the circulation by shrinking the blood vessels if we take into consideration that sinus headaches are caused by inflammation of the nasal passages.

  • Ginger

Since ginger possesses anti-inflammatory characteristics, it can relieve flu and cold symptoms, strengthen the digestion, and prevent cancer. When it comes to headaches, it reduces the intensity by relaxing the blood vessels and lowering the inflammation. Steep several slices of ginger in a glass of boiling water and drink it. Do this 3 times per day.

  • Cinnamon

Cinnamon is rich in anti-inflammatory and antimicrobial properties so it can be very beneficial in treating headaches caused by sinuses. You need to grind several sticks of cinnamon and then make a paste by adding water to the powder. Then, you need to apply the paste onto the temples and forehead and leave it for half an hour. You can also add two to three tsp of the powder to coconut milk and drink it.

Headache caused by stress

  • Warm water

When we’re stressed, the body becomes stiff and causes a throbbing pain in the head. Heat helps alleviate this type of headache by bettering the circulation and relaxing the stressed muscles. To treat this type of headache, you can take a warm shower or soak your legs and hands in warm water for several minutes. The water needs to be warm, not lukewarm.

  • Peppermint

If you have a headache caused by stress, add one tsp of peppermint to one cup of boiling water, steep it for a couple of minutes, and add a bit of honey and drink the tea. You can also rub the neck, jaw, and temples with peppermint oil.

  • Eucalyptus oil

The calming properties of this oil relax the muscles and thus reduce the headache. Massage the temples with two or three drops of the oil for 20 minutes.

  • Betel leaves

These leaves have soothing and cooling characteristics. Therefore, when you have this type of headache, chew one or two betel leaves or make a paste from betel leaves and water and apply it onto the forehead. Leave it for 30 minutes and then rinse it off.

Headache caused by intestinal issues

  • Lemon

Lemons encourage the acid and alkaline balance in the body so they’re very effective in treating headaches caused by intestinal gases. You need to make a paste from the skin of lemon and then apply it onto the forehead or drink a glass of warm lemon water.


  • Apples and apple cider vinegar

Lemons maintain the acid and alkaline balance whereas apples help restore it, especially the green ones. If you suffer from migraine and if it strikes you in the morning, eat one slice of green apple sprinkled with salt. Also, you can put a towel over your head and breathe in the steam coming out from a pot with boiling water mixed with several tbsp of ACV. Another method you can try is to drink two or three tbsp of ACV mixed with a glass of warm water and drink it 2 or 3 times per day.