Each time an individual thinks of getting their body in shape, their focus is on getting tight abs and shaped up thighs and legs. However often people ignore their arms muscle group as everyone wants to flaunt their abs a lot more than arms. But did you know that it is not difficult to get toned up arms. All you need to do is follow a few simple exercises that you can follow at your home or at your work place. The exercises are meant for modern day girls and women and have different difficulty levels. These equipment free exercises can easily be done anytime and work on your biceps, triceps and brachialis, read on :
1. REVERSE PLANK LEG LIFTS
Target your shoulders and arms with reverse plank leg lifts. Sit on floor mat on your tush with your legs straight and palms behind you with fingers facing the toes. Press your feet and bring your hips off the floor. Keep your body in diagonal line. Start lifting your legs alternating between left and right with your hips off the floor. Follow 10 reps on each leg.
2. PIKE PUSH UPS
Form push up position in your body. Ensure that your arms are straight and hands are shoulder width apart. Lift your hips to form an upside down V in your body. Keep your arms and legs as straight as possible. Bend your elbows and lower your upper body and bring your head down to touch the floor. Hold the position for few seconds and push your body to starting position. Follow 10 reps of this move.
3. PLANK ROTATION
Bring your body into basic plank position. Raise your left hand and turn your body to left side. This will form a side plank position. Hold the position for 5 seconds and bring your arm back. Repeat on the other side. Complete the set without intervals rotating sides.