The summer is still far away but you should start working out if you want to be in top shape for the hot summer days!
Do you go to the gym, do abs exercises, eat healthy, and there are still no visible results? Don’t worry, there is a solution!
Doing these 4 exercises you will tighten not only your belly but also the rest of your body. So go ahead and start working out so that you can show off your tight body in your sexy bikini!
Buy yourself small weights and use them for maintaining balance more than for tightening your biceps.
Play your favorite song, keep your feet shoulder-width and keep your body in a straight position. Bend your body to the side without bending your knees.
Do this exercise until you think you are able to.
Sit on the floor with your legs bent and prepare yourself. Take one of the weights in your hands and widen your legs slowly pushing them upwards. Start switching the weight from one hand to another above the knees in the shape of number 8. Except for tightening your abs you will also reduce your cellulite and your legs will become really tight
Lay on the floor with your legs straight. Support your body by putting one of your arms on the ground and start slowly pushing your legs up without bending your knees in direction of your face and touching the other arm. Repeat this exercise 10 to 20 times, depending on your stamina.
Put your arms behind your head. Widen your legs and slowly push your body down keeping your back straight. Bend down towards the left and then to your right side, almost touching your elbow with your knee.
Repeat these exercises on a daily basis and you will see the results. You will get the body everybody dreams of.
However don’t forget to consume at least 8 glasses of water every day which will help you achieve the results you desire.