1.Single-Leg Deadlift with Kettlebell
It works your backside targeting the hamstrings and glutes and works your core.
You should hold a kettlebell in your right hand and lift your left foot slightly off the ground.
Lean your torso forward while raising your left leg. The kettlebell will lower to the ground. Keep your left shoulder blade pulled down your back.
With your back straight, return upright, coming to the starting position. Repeat 10 times.
2. CURTSY LUNGES
You should start with your feet shoulder-width apart and your hands on your hips. Then cross your left leg behind you and step backward as you lower your right knee toward the floor. Make a pause, press into your left heel as you stand and extend your right leg into a side kick. Do it for 60 seconds before you switch your legs. Repeat 10 times.
3. FIRE HYDRANTS WITH LEG EXTENSION
Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Then lift your left knee toward the ceiling, and extend your left foot straight out to the side. Repeat this 10 times.
4. BARBELL STEP-UPS
For this movement, you’ll need to place a bench or a chair in front of you. Place your right foot in the center of the chair, while holding a barbell behind your head with both hands. Step up onto the bench and bring your left knee forward. Lower yourself back down and repeat with the other leg. Perform 3 sets of 20 reps on each leg.
5. BEAR PLANK LEG LIFTS
Start with plank position and your shoulders stacked above your wrists. Bend your knees slightly as bend your left knee to 90 degrees. With a flexed food squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Make a pause and put your left knee back. Repeat 10 times