7-Day Flat Belly Diet Plan Can Help Reduce Your Tummy

Are you tired of different diets and exercises for losing your extra weight? You tried everything, but you don’t get the results you want. The extra weight affects your self-confidence and your self- esteem.

You are searching for a solution, but you just can’t find it. We are going to present you one of the most effective flat diet plans which helped numerous women to reduce their tummy.

Weekly flat belly diet plan.

Day 1:

Breakfast: Steamed asparagus and broccoli with scrambled eggs

Lunch: Chicken steak with fresh peppers and cucumbers

Snack: Green tea and a protein bar.

Dinner: Grilled salmon with onions and lemon juice.

Day 2:

Breakfast: Two Boiled eggs and a cup of chopped apples.

Snack: Chicken salad

Lunch: Grilled turkey breast with cucumber salad

Snack: a handful of almonds

Dinner: Cottage Cheese and glass of skim milk.

Day 3:

Breakfast: Two egg white omelet with steamed corn and baby carrots.

Snack: Grilled tofu with steamed Brussel sprouts.

Lunch: Turkey steak and bean salad.

Snack: Green tea and protein bar.

Dinner: Baked salmon with fat-free cheese and greens.

Day 4:

Breakfast: Two boiled eggs and a cup of blueberries.

Snack: Chicken Salad with greens.

Lunch: Grilled turkey steak with zucchini.

Snack: Bean salad.

Dinner: Grilled Salmon with Brussel sprouts and asparagus.

Day 5:

Breakfast: Quinoa and garlic shrimp.

Snack: Green tea and a protein bar.

Lunch: Grilled chicken breast with broccoli

Snack: Two boiled eggs.

Dinner: Baked duck breast with vegetables

Day 6:

Breakfast: Green tomato eggs benedicts.

Snack: Green tea and one apple

Lunch: Two slices of ham and two boiled eggs.

Snack: Greek yogurt.

Dinner: Grilled tofu with steamed Brussel sprouts.

Day 7:

Breakfast: Three egg white omelet with steamed corn and baby carrots

Snack: Green tea and a protein bar.

Lunch: Grilled tofu with steamed Brussel sprouts.

Snack: Glass of protein shake.

Dinner: Chicken Salad and a glass of orange juice.

You should follow this weekly diet plan and after that make a day pause. In this day you should consume whatever you want. Then continue the diet another week. You should do this till you finally get the body you want.

Rules you should follow this diet plan:

– Drink plenty of water

– Avoid alcohol and coffee

– Exercise regularly

– Never have your dinner after 8 pm

– Have your meals at the same time every day

– Never skip a meal