7-Day Low Carb Diet Plan: Weight Loss Program

It is very difficult to plan your every day meal plan when you are constantly on the go, and even harder when you want to lose weight. So in this article we will present to you a seven day low carb menu plan to help you get a slimmer figure.

You must try to eat healthy and watch your carb intake. Also, you need to eat small meals and two healthy snacks to keep your blood sugar levels and lose weight effectively. For snacks you should consider fruits, veggies whole grains and other healthy food and stay away from processed snacks.

Here is the 7-day meal plan:
Monday:

Breakfast: Banana pancakes (flowerless)-16 grams

Lunch: Garden salad with lemon and oil-17 grams

Dinner: Texas chili prepared in slow cooker-8 grams

Skinny Mexican rice-23 grams

Tuesday:

Breakfast: Avocado toast- 17 grams

Lunch: Texas chili prepared in slow cooker-8 grams

Dinner: Finish the Mexican rice leftovers from the first day-23 grams

Dinner: Blackened sockeye salmon-2 grams

Cauliflower stir fry-3 grams

Wednesday:

Breakfast: Parfait to go-23 grams

Lunch: Caprese salad in a jar- 6 grams

Dinner: Low carb cabbage roll stew prepared in a slow cooker- 14 grams

Green beans skillet with caramelized onions- 12 grams

Thursday:

Breakfast: sweet potato pancakes-17 grams

Lunch: Finish the leftovers from Green beans skillet with caramelized onions- 12 grams

Dinner: Simply sautéed lemon tilapia-0 grams

Mashed potatoes wrapped in spinach-13 grams

Friday:

Breakfast: pita pocket sandwich- 21 grams

Lunch: Cobb salad -8 grams

Dinner: Balsamic mushroom and chicken stroganoff prepared in slow cooker-9 grams

Brussels sprouts in white sauce-18 grams

Saturday:

Breakfast: Skinnylicious protein smoothie- 22 grams

Lunch: Finish the leftovers from Balsamic mushroom and chicken stroganoff prepared in slow cooker-9 grams

Dinner: Stuffed Philly chicken peppers-9 grams

Roasted cauliflower and red peppers with olives-12 grams

Sunday:

Breakfast: wake me up, keep me going smoothie- 22 grams

Lunch: blueberry salad and grilled chicken-18 grams

Dinner: skinny lemon chicken-33 grams

Cucumber tomato salad-7 grams