8 MOVES TO GET THE SEXIEST SIDE BUTT EVER

Tending to give your side butt some sexy definition you can use these moves below, designed by fitness trainer and model Elizabeth Bracero.

Follow Bracero’s instructions on the GIFS.

 

HOW TO DO:

Complete up to three sets of 15 reps of each move on each side

1.CURTSY LUNGES

Curtsy Lunges

INSTRUCTIONS:

  • Starting position – standing with your feet about shoulders-width apart.
  • Step with your left foot diagonally backwards and behind your right foot, as you keep your shoulders over your hips, and both knees bent about 90 degrees when you lower down toward the floor.
  • Pressing into your right heel, extend both knees to return to starting position.
  • Repeat on the opposite side. That completes one rep,

ALTERNATE 3 SETS OF 15 REPS.

2.PRISONER SQUATS

Prisoner Squats

INSTRUCTIONS:

  • Starting position – Standing with your feet about hips-width apart, and your hands near your ears
  • Keeping your knees behind your toes, bend your knees and lowering your torso straight down to the floor bring your thighs parallel to the ground.
  • Press up through your heels, from this position, straighten your legs to come back up to starting position to complete one rep.

REPEAT 3 SETS OF 15 REPS

3.SUMO SQUAT JUMPS

Sumo Squat Jumps

INSTRUCTIONS:

  • Starting position – wide stance pointing your toes about 45 degrees out to the sides, with your hands on your hips.
  • Bending your knees, lower your torso straight down to the floor until your thighs are parallel to the ground, as your shoulders are over your hips and away from your ears
  • Jump straight up from this position and land with soft knees in starting position, to complete one rep.

4.SPRINTER KNEE RAISES

INSTRUCTIONS:

  • Starting position – Standing with your feet about hips-width apart keep elbows bent.
  • Take a large step backwards with your right foot and bend both knees to lower into a reverse lunge, driving your right hand up to eye-level, and your left arm behind you.
  • Return to the starting position to complete one rep

COMPLETE ALL YOUR REPS ON ONE, THEN REPEAT JUST AS MANY STANDING ON THE OPPOSITE LEG.

5.SIDE STEP-UP AND KICK

 

INSTRUCTIONS:

  • Starting position – a wide stance with your left foot elevated on a box or step, and hands joined near your chin.
  • Keeping your shoulders over your hips and your knees behind your toes, bend both knees to sit back into a squat.
  • Extend both knees from this position, and press into your left heel, shifting your weight onto the left foot and lifting your right foot off the ground and stand one-legged on top of the box.
  • Lift your right leg out to the side as high as you can without leaning to the left,
  • Releasing the leg, come back to starting position. That is one rep.

COMPLETE ALL YOUR REPS ON YOUR LEFT LEG, THEN SWITCH SIDES AND COMPLETE THE SAME NUMBER.

6.TUBE WALK

Tube Walk

INSTRUCTIONS:

  • Starting position – Stepping into a looped band, step your feet apart until there’s tension.
  • Bending both knees, come into a squat position and bring both hands together below your chin.
  • Keeping knees bent, step your right foot out to the right, then bring your left foot to the right to meet your right foot, while the tension in the band the entire time is kept, to complete one rep.
  • If there is a room do up to 15 in the same direction, then reverse directions.

7.BOOTY CROSSOVERS

Booty Crossovers

INSTRUCTIONS:

  • Starting position – On your hands and knees, tuck your right toes under for support.
  • Lifting and extending your left leg behind you, point the toes.
  • Touch your left toes to the left, then use it to draw an imaginary arc over the mat to complete one rep

COMPLETE 15 REPS WITH THE LEFT LEG, THEN REPEAT ON THE OPPOSITE SIDE.

8.KNEELING HYDRANTS

kneeling hydrants

INSTRUCTIONS:

  • Starting position – On all fours (hands and knees), with your right toes tucked under for support.
  • Keep your right foot flexed and knee bent, raising your left leg out to the side as high as you can.
  • Return to starting position. That is one rep.

COMPLETE 15 REPS WITH THE LEFT LEG, THEN REPEAT ON THE OPPOSITE SIDE.

 

GIF Source : www.cosmopolitan.com