The Best Low-Carb High Fat One Week Meal Plan

If you want to consume low-carb diet and you are still confused on what types of foods you should consume, don’t need to worry anymore. In this article we will present to you one week diet plan to get you started on low carb diet.

Low carb high fat diet plan has many great benefits it can help you with heart disease, insulin resistance and increase good cholesterol. Start this diet by consuming high-fiber nutrient-dense carbohydrates, root vegetables and healthy fats.

One Week Meal Plan:

Monday:
  • Breakfast: one cup of coffee with whipping cream, 2 or 3 scrambled eggs with 2 tablespoons of butter and bacon
  • Snack: one hardboiled egg with one tablespoon mayo
  • Lunch: two slices of roasted beef, one tablespoon of parmesan cheese, organic mixed greens with blue cheese dressing just 2 handfuls and 3 cherry tomatoes
  • Dinner: one chicken breast with homemade Alfredo sauce and 6 asparagus spears
 Tuesday:
  • Breakfast: one cup of coffee with whipping cream, 2 or 3 scrambled eggs with 2 tablespoons of butter and bacon
  • Snack: 6 cucumber slices with 1 tablespoon Buffalo Chicken Dip on each of the slices
  • Lunch: ½ diced chicken breast with two handfuls of organic mixed greens with blue cheese dressing
  • Dinner: One piece of steak with herbed butter, ½ cup of roasted broccoli with some melted butter on it
Wednesday:
  • Breakfast: one cup of coffee with whipping cream, 2 or 3 scrambled eggs with 2 tablespoons of butter and bacon
  • Snack: 6 cucumber slices with 1 tablespoon Buffalo Chicken Dip on each of the slices
  • Lunch: one can of tuna with two handfuls of organic mixed greens with blue cheese dressing and 3 cherry tomatoes
  • Diner: 6 bacon roasted Brussels sprouts and Cod macaroni with butter sauce
Thursday:
  • Breakfast: one cup of coffee with whipping cream, 2 or 3 scrambled eggs with 2 tablespoons of butter and bacon
  • Snack: one hardboiled egg with one tablespoon mayo
  • Lunch: two handfuls of organic mixed greens with olive oil and salt, 5 cucumber slices and 3 cherry tomatoes
  • Dinner: Taco salad with ground beef, 2 tablespoons salsa, lettuce with grated cheese and two tablespoons of sour cream
Friday:
  • Breakfast: one cup of coffee with whipping cream, 2 or 3 scrambled eggs with 2 tablespoons of butter and bacon
  • Lunch: Finish the leftover Taco salad
  • Snack: 6 cucumber slices with 1 tablespoon Buffalo Chicken Dip on each of the slices
  • Dinner: 1 handful organic green salad with blue cheese dressing and one cheeseburger
Saturday:
  • Breakfast: Just like previous days
  • Lunch: ½ cheeseburger, 2 handfuls of organic green salad with blue cheese dressing, 6 slices of cucumber and three cherry tomatoes
  • Snack: Coffee with whipped cream and 2 slices of bacon
  • Dinner: Chicken wings with homemade sauce and one handful green salad
Sunday:
  • Breakfast: Just like the rest of the week
  • Lunch: one can of tuna with two handfuls of organic mixed greens with blue cheese dressing and 3 cherry tomatoes
  • Snack: one hardboiled egg with one tablespoon mayo
  • Dinner: chicken breast with salt and pepper topped with pepperoni and cheese then rolled up and baked for 30 minutes and roasted broccoli with some butter on top