The flexible and slender body is always desirable. Exercising and dieting can surely help to get rid of the excess pounds. However, many scientific studies have shown that eating at appropriate time is crucial. That will keep the carvings for food at bay and maximize calorie burning.
Today we will present you the best charts of your meals. Get rid of the excess pounds in record time by following these ideal charts.
1. Breakfast just within 1 hour of waking up.
Breakfast is the most important meal which should never be skipped. It’s the ideal time to break the fasting period between last night’s meal and the morning. Delaying breakfast can obstruct your weight loss by multiplying hunger pangs and increase your calorie intake during the rest of the day.
2. This chart will help you in preparing your diet breakfast.
3.Do Not Forget To Keep A Gap of Four Hours Between Breakfast And Lunch
4.The Following Chart Presents You The Best Lunch Menu (choose your favorite food)
5.Consume The Dinner 3h Before You Go To Bed
Eating too close to bedtime will enhance the blood sugar and insulin level in the body and will hamper the natural calorie-burning benefits of night sleep. There should be enough time for the food to digest.