Epsom Salt contains magnesium sulfate, which is a pure mineral compound with countless uses. Magnesium offers various benefits, such as:
1. Relieves pain
2. Soothes and relaxes sore muscles
3. Detoxifies the body
4. Lowers the risk of diabetes
5. Enhances bone integrity
6. Manages stress and tension
7. Prevents hardening of the arteries
8. Prevents the formation of blood clots
9. Soothes joint pain
10. Lessens bruise inflammation
11. Helps sleep
Epsom salt can be used as a medicine, beauty and cleaning product. This salt can be used to treat various health issues, including the following:
Flu and Cough
Epsom salt can be a great helper in a case of flu. You should soak in Epsom salt bath for 20 minutes, and the minerals in it will alleviate the symptoms.
Muscle aches and pains
Add 2 cups of Epsom salt to the water in a bathtub, and soak in it for 12 minutes.
Add two cups of Epsom salt to the water in a bathtub, add a few drops of eucalyptus essential oil, and soak in it for 10-15 minutes, three times a week. Soak for at least 12 minutes, three times weekly. Acne At the same time, it destroys bacteria, due to the potent antimicrobial properties.
Epsom Salt can act as a laxative if you add a teaspoon of it to a glass of water. The magnesium sulfate that Epsom Salt draws water into the bowel thus softens the stool and treats constipation.
It cleanses the scalp. All you need to do is to mix with your hair conditioner in ratio 1:1 and apply it on the scalp. Leave it to act for 20 minutes, and wash it off.
Add half a teaspoon of Epsom salt to your regular cleansing cream in order to cleanse the pores.
Soak in a bath with this miraculous salt to soothe mild sunburn.
The following Magnesium Foot Scrub will soften the skin of the feet and saturate it with magnesium: add a cup of Epsom salt to olive oil and lemon castle soap, and rub this mixture on the feet.