If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs.Yet, you should not despair, as there s a miraculous way to get the belly you have always desired, in a quick, and easy way.
According to fitness experts, there is a single, extremely powerful, exercise that may help you solve these issues, as it is even more effective than 1000 traditional abs. It is also known as “the plank”. This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.
However, note that you need to learn how to properly do “a plank” in order to obtain the results it offers. This is how to properly place your body: