When you are trying to work advanced abs workouts, this one may be the best for you as this total extreme ab workout.
It can be done at home and focuses on the lower abs (six packs). We offer you to follow the video ab .
This workout of intense ab exercises helps you develop a tight core and a six-pack tummy.
This is a favorite workout for dancers, cheerleaders or anyone that wants a great looking stomach and is good for men and for women equally.
Here is a list of exercises presented:
– REVERSE CRUNCH + LEG DROP
– SCISSOR KICKS
– RUSSIAN TWISTS
– MOUNTAIN CLIMBERS
– BICYCLE CRUNCH
– SPIDER PLANK
– PLANK WITH HIP TWIST
– RAISED LEGS CRUNCH
– UP AND DOWN PLANK
Note: Do stretching exercises
Follow the detailed instructions in the Video: