Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13 kg and 12 cm waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day.
Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.
It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism.
Do the exercise every day between 2-10 minutes (it’s up to you how much time you want to workout)
Get up and put one leg forward and one leg back.
-Now you need to stretch your buttocks and transfer your weight to the back foot.
-Then start slowly inhaling for 3 seconds, raising your arms above your head.
-Then exhale vigorously for 7 seconds, stretching all the muscles of your body.
Watch the video below that best demonstrates the method: