A List of 21 Ultimate High-Fiber, Low-Carb Foods

Fiber has very important role in keeping your body healthy. It will help you to get the bowels empty and get rid of toxins and harmful bacteria from the body. The recommended daily intake of fiber is 20 to 35 grams. But unfortunately many people consume about half of this recommended amount.

Fiber prevents hypertension, lowers cholesterol, regulates body weight and thus lowers the risk of cardiovascular disease.

Fiber is mostly found in foods that are rich in carbohydrates like grains and legumes. The important thing is to consume less carbohydrates and more fiber.

Here is a list of foods that are rich in fiber and low in carbs:
Fruits Dietary Fiber Carbohydrates
Tomatoes-100 grams 1.2 3.9
Strawberries -100 grams 2 7.7
Star fruit-100 grams 2.8 6.73
Nectarines-100 grams 1.7 10.55
Peaches-100 grams 1.5 9.54
Avocadoes-100 grams 6.7 8.53
Blackberries-100 grams 5.3 9.61
Gooseberries- 100 grams 4.3 10.18
Mulberries-100 grams 1.7 9.8
Vegetables
Zucchini-100 grams 1 3.11
Asparagus-100 grams 2.1 3.38
Swiss chard-100 grams 1.6 3.74
Bok Choy-100 grams 1 2.18
Broccoli rabe-100 grams 2.7 2.85
Radishes-100 grams 1.6 3.4
Spinach-100 grams2.2 2.2 3.63
Seeds and bran
Wheat bran-1 tablespoon 1.6 2.3
Chia seeds-1 tablespoon 5.2 6
Rice bran-1 tablespoon 1.5 3.7
Flax seeds-1 tablespoon 2.8 3
Pumpkin seeds-100 grams 6 10.71

Fiber is very important especially when you are on a low carb diet, because it lowers the negative impact of the consumption of sugar and starch on blood glucose levels. Diet based on high-fiber reduces the risk of developing obesity, heart disease, gastrointestinal disorders and pre-diabetic conditions.

Consume grains unrefined and whole and legumes should be consumed soaked and cooked well. Eat the nuts and seeds in a raw form and exclude white sugar and replace it with stevia or raw honey. If you can avoid processed foods that would be an ideal situation, try eating organic foods.