Practice The Complete 3-Day Sugar Free Detox To Lose Weight And Boost Immune System

The primary ingredient responsible for being overweight and for obesity in general is sugar, together with fats and carbohydrates. But here, we are not thinking about a reasonable amount of sugar, since this is not dangerous for our health. A lot of people are not even aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc.

These products usually accumulate excessive amounts of sugar in the body. You can find simple carbohydrates in foods, like: raisins, honey, natural fruit juices, bananas and mangoes.

Our organism is built to quickly use the sugars, usually as a quick source of energy. This process of the body raises the levels of blood sugar, and we are all aware that this has harmful effects on the health. But, even more dangerous – the excessive sugar amounts create issues in the intake of nutrients.

The excessive consumption of sugar has many symptoms and side-effects such as the following: hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation and sleeplessness. Also, chronic overconsumption sugar increases the risk cardiovascular diseases and diabetes and sometimes breast cancer.

How are sugar consumption and weight gain related?

In order to function properly, the body needs sugar. But, the body only needs a part of it that is used for energy, and the rest stores in the body in the form of fat. Excessive sugar consumption often leads to useless fat on the face, hips, thighs, and waist.

It is not that easy to say NO to sugar, especially if you are addicted to it. At first, you may experience headaches, sadness, fatigue, and cravings for sugar, which is common in giving up on any addiction. For that reason, it is not wise to cut out all sugar products at the same time, but one by one.

Quit Sugar!

Quitting sugar is a rather difficult task. Some experts say that it’s virtually impossible to quit or stop the addiction of sugar if you don’t stop consuming it completely. Many people try to exclude sugar from the diets, and they usually experience symptoms including: headaches, sadness, queasiness, cravings and fatigue. If someone has sugar addiction, these symptoms appear after a meal. The body experiences sugar cravings and the body is sending signals to the brain that it is hungry.

For the most part, sugar addicts will consume something sweet again. But this is the worst – when the person satisfies the cravings for sugar, the symptoms – headaches, sadness and other similar feelings will fade and will feel better. Don’t forget: if you want to quit sugar, you must exclude it completely.

3 Day Sugar Detox Plan

Here is a three-day sugar detox plan:

Day 1

Breakfast: One cup of oats with seeds, almonds, or berries, or three scrambled or boiled eggs

Snack: a bowl of nuts

Lunch: Chicken breast with lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds.

Dinner: Salmon with fried broccoli and mushrooms, or broiled fish with a bowl of green beans

Day 2

Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or three scrambled eggs with spinach

Snack: a bowl of nuts

Lunch: Grilled zucchini with peppers (yellow and red) with a lemon, thyme and vinegar dressing, or a shredded cabbage (red or green) salad and carrots, olive oil, salt, and lemon juice and chopped parsley

Dinner: Green vegetables cooked by steaming with a vegetable casserole and bean soup, or baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips

Day 3

Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or an omelet made of three eggs with shrimp and a salad made of sautéed kale, radish, and walnut.

Snack: a bowl of nuts

Lunch: Chicken thighs roasted with sage, lemon, and rosemary, or roasted chicken with onion, thyme, and black olives

Dinner: Vegetable broth consisted of onion, garlic, carrots, celery, thyme, and bay leaves with mushrooms, or penne pasta with brown rice with a sauce made of basil, mushrooms, and tomato.