How to Prevent Bad Breath, Plaque, and Bacteria in the Mouth with One Simple Ingredient

Unfortunately, a lot of people have problems with bad breath or malodor. Having a bad breath can be embarrassing and tough on people around you. One thing’s for sure, a bad breath can ruin relationships as some people fail to notice that they have a bad breath since those around them are afraid to tell them. Luckily, this problem can be resolved easily once you realize you have it.

Natural Remedy for Bad Breath

Oil pulling is considered to be one of the most beneficial ways to get rid of bad breath, plaque, and other bacteria in the mouth cavity causing the malodor. Oil pulling is an ancient Ayurvedic dental technique which is believed to cleanse the body from toxins and to encourage the oral and the overall health.

How to Do It

Oil pulling is a method which includes swishing a tbsp of coconut oil in the mouth for 15 minutes, preferably on an empty stomach, and then spitting out the oil and rinsing the mouth and brushing the teeth as usually. If you have serious dental problems or gum infection, repeat the procedure prior to each meal.

The Benefits of Oil Pulling

  • Cleanses the gums
  • Strengthens the teeth
  • Whitens the teeth
  • Prevents infections
  • Fights off bacteria

Oil Pulling Can Treat Numerous Other Health Problems

  • It treats headaches
  • It treats skin conditions
  • It alleviates symptoms of arthritis
  • It treats hormonal imbalance

Oil pulling is a safe method without any side effects. This means that anyone can do it without fearing negative consequences.

Why Coconut Oil?

Coconut oil is considered to be one of the healthiest oils since it has an abundance of health benefits. Some of them are whiter teeth, improved health of the oral cavity, elimination of plaque, infection and bacteria, prevention of cavities, etc.