A Rice Diet Can Help You Lose up to 9 Pounds in 3 Weeks

Do you know that rice is one of the healthiest foods in the world? It promotes many health benefits, improves the digestion and boosts the metabolism.

Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.

In this article, we are going to present you a rice diet which can help you lose up to 9 pounds in 3 weeks.

This diet helped a numerous of people around the world to lose their extra weight and improve their health.

Day 1

Breakfast: A bowl of rice with some steamed vegetables

Snack: One banana

Lunch: A bowl of rice and vegetable salad

Snack: One mango

Dinner: A bowl of rice and grilled turkey steak

Day 2

Breakfast: A bowl of rice

Snack: One apple

Lunch:  A bowl of rice and chicken steak

Snack:  Grilled baby carrots

Dinner: Tuna salad with a bowl of rice

Day 3

Breakfast: A bowl of rice and a glass of milk

Snack: A glass of Greek yogurt

Lunch: A bowl of rice and some vegetables

Snack: Two pears

Dinner: tomato and cucumber salad with a bowl of rice

Day 4

Breakfast: A bowl of rice and two boiled eggs

Snack: One orange

Lunch: A bowl of rice and grilled cheese

Snack: A glass of orange juice

Dinner: Salmon with a bowl of rice

Day 5

Breakfast: A bowl of rice and tuna

Snack: A handful of almonds

Lunch: Baked chicken breast and bowl of rice

Snack: A cup of berries

Dinner: A bowl of rice and veggie salad

Day 6

Breakfast: A bowl of rice and one apple

Snack: 2 boiled eggs

Lunch: A bowl of rice and broccoli

Snack: One apple

Dinner: A bowl of rice and steamed lean meat with greens

 

Day 7

Breakfast: A bowl of rice and one boiled egg

Snack: A glass of milk

Lunch: A bowl of rice and tomatoes

Snack: A glass of orange juice

Dinner: A bowl of rice and grilled turkey steak

 

Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.