Human beings spend nearly a quarter of their average lifetime sleeping, assuming that they get the regular 7-9 hours needed to keep their body and mind fresh. What matters, however, is not only how much you sleep, but also in which position you’re doing it. Different sleeping postures have different effects on common health problems, and we’ve gathered the main ones on this list to help you choose the most appropriate one.

Which sleeping position will help solve your problem?

The position of our body while sleeping has an effect on all of its functions and aspects; including breathing, blood pressure, sight, and much more. Once you’ve read this post, you will certainly reconsider the way you’re sleeping.

These are the 9 main positions to keep in mind:

Sleeping positions that ease shoulder pain

As discussed by Women’s Health Magazine, the best you can do to defeat shoulder pain is to lie on the side where nothing hurts, and bent legs at least slightly. In order to feel more comfortable, you can put a pillow between the knees, and another one against your chest.

Sleeping positions that ease back pain

In the case of back problems, sleeping plays an even more important role. If that’s your case too, look for the posture where it hurts the less. WebMD suggests that the best way to defeat back pain is to actually lie on the back, lifting your knees with a rolled-up-towel, and sticking a pillow below the back’s curve.

Sleeping positions that ease headaches

The sleeping position is detrimental for treating headache, as it will either improve them or make the problem worse. In fact, most headaches are caused by sleeping irregularities and putting your neck into a twisted position during the night. In order to prevent this from happening, use as many pillows as you have available.

Sleeping positions that ease sinus infections

Again, it is your sleeping position that will likely decide on the faith of your sinus infection. As suggested by Harvard Medical School, patients with similar problems should sleep with their head higher than their body, so that the mucus won’t pull out of their sinuses.

Sleeping positions that ease blood pressure difficulties


Irregular and unbalanced blood pressure is a serious condition, likely related to other difficulties, which is why you should visit a doctor and get a treatment as soon as possible. The School of Medicine at Ehime University recently published a WebMD report discussing sleeping positions’ relationship with blood pressure, and stated that sleeping on your stomach with the face downwards is the best position to help lower high blood pressure.

Sleeping positions that ease cramps and PMS pain

Your sleeping position can also help lower the power of PMS related symptoms, especially if you place a pillow under the knees to make sure your spine is not arched while sleeping. This idea was officially confirmed as functional by the Women’s health magazine.

Sleeping positions that ease pain in the neck

For cases such as this one, use additional neck support as this can really make the difference. PainPhysicians suggest this to be a small rolled towel placed underneath, or even a special pillow you can buy at local stores or order online.

Sleeping positions that ease digestive issues

As explained by Skin Sheen, digestion becomes the easiest when the person sleeps on his/her left body side. This puts the stomach in an ideal position to use gravity for improved digestion. Plus, this is not only recommended to patients suffering from digestion issues, but all people who wish to prevent such.

Sleeping positions that ease heartburn

Heartburn is quite common, so it is much better to know how to deal with it even if we’re not. WebMD explains people who suffer it commonly should sleep on the left side, and do so also for the sake of their overall condition. If the problem is not improving, they should also contact their doctor.