UCLA Medical Center Launches First 7-Day Ketogenic Diet Meal Plan

Planning your weekly meals is the key for eating healthy.  If you are on a diet plan its better if you spent 15 minutes Sunday evening and plan your breakfast, snacks, lunch, and dinner.  Planning your weekly meals will take some effort and time, but in the end you will achieve great results.

Monday

Breakfast: 2 egg omelette with tomatoes and avocado

Snack: cucumber slices with ranch dressing

Lunch: chicken quarter with skin and lettuce and tomatoes

Snack: celery with cream cheese

Dinner: pork tenderloin, sautéed spinach and grilled squash

Tuesday:

Breakfast: protein shake

Snack: cherry tomatoes

Lunch: burger without bun with cheese avocado and tomato salad

Snack: cucumber slices with ranch dressing

Dinner: sirloin steak, sautéed bok Choy and mixed green salad

Wednesday

Breakfast: scrambled eggs, bacon, sautéed spinach and tomatoes

Snack: cucumber slices with ranch dressing

Lunch: protein shake with strawberries and banana

Snack: bell pepper slices with dressing

Dinner: steamed broccoli, chicken, chopped spinach salad

Thursday

Breakfast: protein shake with strawberries

Snack: bell pepper slices with dressing

Lunch: tuna with avocado, cucumber and tomato salad

Snack: cherry tomatoes

Dinner:  grilled burger with cheddar, baked sweet potato fries and mixed greens

Friday

Breakfast: sausage topped with mozzarella and tomatoes

Snack: celery with cream cheese

Lunch: lettuce wrapped chicken breast, fresh guacamole and tomato salad

Snack: cucumber slices with ranch dressing

Dinner: chicken breast, steamed broccoli and cauliflower and mixed green salad

Saturday

Breakfast: 2 egg omelette with tomatoes and avocado

Snack: celery with cream cheese

Lunch: burger on chopped salad

Snack: cherry tomatoes

Dinner: bangers, sweet potato mash and sautéed spinach

Sunday

Breakfast: protein shake with strawberries

Snack: celery with cream cheese

Lunch: tuna with avocado, cucumber and tomato salad

Snack: bell pepper slices with dressing

Dinner: steak, asparagus and mixed green salad