Want to Have Better Butt and Slimmer Legs? You Need to Perform These 12 Simple Exercises

Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned and slimmer legs and nice butt. To be more precise, you need to combine all of the following exercises with similar training programmes.

Do it this way:

You need to perform the exercises on a daily basis.

Doing these exercise does not take more than 15 minutes

The best thing is that these exercises can be performed in in the comfort of your home.

If you indeed complete these easy exercises in the right way, your body transformation will occur really soon.

1.Basic Squats

Basic Squats

 

2.Squats with a Kickback is great for the buttocks.

Squats with a Kickback

 

3.Sumo Squats

Strengthen both your buttocks and your body.

Sumo Squats

 

4.Sumo Squats- Outstretched Arms

Add the cardio element.

Outstretched Arms

 

5.Sumo for Training the Abdominal Oblique Muscles

Are great for the waistline.

Abdominal Oblique Muscles

 

6.Jump Squats

Strengthen the arm muscles.

Jump Squats

 

7.Narrow Squats when the Feet are Close Together

This is a great exercise to be performed as pistol squats warm-up.

Narrow Squats

 

8.It is not easy to perform Pistol Squats at the beginning, and you could use support.

Pistol Squats

 

9.Curtsy Squats

Target a number of muscles simultaneously.

Curtsy Squats

 

10.Split Squats

Strengthen the buttocks, the muscles of the calf and thighs.

Split Squats

 

11.Side Squats

Target the lower body in what is called a lateral motion.

Side Squats

 

12.Pop Squats

Add cardio to the training and are great for relaxing the muscles after the antecedent exercise.

Pop Squats

 

Training Schedule for 7 Days:

Day 1

  • 10 repetitions of Basic Squats
  • 5 repetitions on very one of your legs of Squats with kickback

Day 2

  • 10 repetitions of Sumo squats- outstretched arms
  • 10 repetitions of Sumo squats

Day 3

  • 10 repetitions of Jump squats
  • 5 repetitions on every one of your legs on Squats for training the oblique muscles

Day 4

  • 5 repetitions on every one of your legs of Pistol squats
  • 10 repetitions of Narrow squats- your feet put close together

Day 5

  • 5 repetitions on every one of your legs of Curtsy squats
  • 5 repetitions on every one of your legs of Split squats

Day 6

  • 10 repetitions of Pop squats
  • 5 repetitions on every one of your legs of Side-step squats

Day 7

  • 10 repetitions of Sumo squats
  • 5 repetitions on every one of your legs of Squats to target obliques abdominal muscles

It is important to repeat the exercise during the entire week.