As we know yoga provides many benefits for our health. One of them is burning calories and helping us lose extra weight. Nowadays, numerous of people use yoga for improving their metabolism and their overall wellness. Here in this article, we are going to present you several yoga poses which are extremely beneficial for losing weight.
1. Cat Pose
To do this exercise you should set up on all fours and make sure that your wrist and shoulders are in line, and so are your knees and hips. Open out your palms flat on your yoga mat and relax. Breathe and bend your back, tuck in your tummy. Repeat this ten times.
Start with savasana. Then bring your legs close to your chest and lift your lower body. Place your hands on your back and slowly lift your legs. Your body should be in a straight line with your upper arm supporting your back. Stay in this position for several seconds and then bring your body back to the starting position.
3. Cobra Pose
Lie on your stomach. Place your hands on the floor, even with your shoulders, start to straighten them and bring the chest up, making sure that your feet, legs, and thighs remain on the floor. Bring your head back and hold this position for 30 seconds. Repeat ten times. (1)
You should start lying on your back with the legs straight and arms at the sides. Release your entire body, relax the face and close your eyes. Let your breath occur naturally. Stay in this position for five minutes for every 30 minutes of your practice. To leave the pose, you will need first to deepen your breath and then start gentle movements. (2)
5. Downward dog at the wall
Try to stand facing a wall with your hands at waist-height and walk your feet back. Lift the sitting bones towards the sky as you press the hands into the wall. You will feel stretching and your hamstrings. Hold this position for six deep breaths. Repeat it several times.
You should lie on your back with arms by your sides, and palms face down. Then walk your feet back until the fingertips graze your heels. Press into your feet and lift your hips up. Hold that pose for ten deep breaths. Repeat this several times. (3)
7. Bow pose
Lie on your stomach, fold the knees and with your hands hold the ankles. Then lift your chest off the ground and pull your legs up and back. Keep the pose and take deep breaths, relaxing your body. After 20 seconds, bring your legs and chest to the ground and rest. Repeat it ten times. (4)
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
Doing this yoga regularly poses in your home can help you get a slim body after only a one month. They will also provide many others benefits for your body and beauty. So don’t think twice start doing them immediately.